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Fitness is...

Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.

Basic elements of fitness

  • Healthy Eating Healthy Eating Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
  • Physical activity Physical activity Regular physical activity is one of the most important things you can do for your health.
  • Relaxation / Massage Relaxation / Massage It’s not just a luxury. Massage is an important part of a fitness program.


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