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  • Lawmaker targeted by Lebanese protests rejects calls to quit 23 Jan 2020

    A Lebanese lawmaker and former foreign minister who has been a frequent target of protesters in the economically troubled country saidThursday he understands his people want change, but he says he’s not going anywhere until voters drive him out. Geb...

  • Dems’ impeachment challenge: Making a case with no new facts 23 Jan 2020

    The Senate headed into the second day of arguments in President Donald Trump's impeachment case as House Democrats argue that he abused the power of his office and obstructed Congress for personal political gain ahead of the 2020 election. The ch...

  • The world is less than 2 'minutes' from doomsday, atomic scientists warn 23 Jan 2020

    Apocalyptic doom is apparently closer than it's ever been before.Every year, the Bulletin of the Atomic Scientists announces the world's status on its "doomsday clock," which reveals just how close all of humanity is to certain dest...

Fitness is...

Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.

Basic elements of fitness

  • Healthy Eating Healthy Eating Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
  • Physical activity Physical activity Regular physical activity is one of the most important things you can do for your health.
  • Relaxation / Massage Relaxation / Massage It’s not just a luxury. Massage is an important part of a fitness program.


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