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  • AP Interview: Pelosi assails 'weakness' of Trump, Netanyahu 16 Aug 2019

    House Speaker Nancy Pelosi said Friday the U.S.-Israel relationship can withstand the "weakness" of President Donald Trump and Prime Minister Benjamin Netanyahu, who shook diplomatic norms this week in barring two members of Congress from visiting th...

  • UN expert: Executions in Iran among the world's highest 16 Aug 2019

    The U.N. expert on human rights in Iran says last year saw increasing restrictions on the right to freedom of expression and continuing violations of the right to life, liberty and a fair trial in the Islamic Republic, including 253 reported executio...

  • Police: Palestinian killed, 2 Israelis hurt in car attack 16 Aug 2019

    Israeli police fatally shot a Palestinian man Friday after he drove his car into two Israeli pedestrians in the West Bank, injuring them, and militants from the Gaza Strip fired at least one rocket toward southern Israel, the Israeli military said. ...

Fitness is...

Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.

Basic elements of fitness

  • Healthy Eating Healthy Eating Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
  • Physical activity Physical activity Regular physical activity is one of the most important things you can do for your health.
  • Relaxation / Massage Relaxation / Massage It’s not just a luxury. Massage is an important part of a fitness program.


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