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  • Iraqi protesters rally as UN steps up mediation efforts 12 Nov 2019

    Iraqi protesters shut down state institutions Tuesday as the United Nations stepped up pressure on the government to enact a raft of reforms in response to anti-government rallies. Backed by the country's top Shiite authority, the UN's phased plan d...

  • Israel targets Islamic Jihad leader, sending message to Iran 12 Nov 2019

    Israel on Tuesday targeted two senior commanders from the Palestinian militant group Islamic Jihad, killing one in the Gaza Strip and missing the second in Syria as it stepped up its battle against Iran and its proxies across the region. The death o...

  • MSNBC’s Malcolm Nance: The Russians Compromised Trump as ‘Early as 1977’ 12 Nov 2019

    MSNBC analyst Malcom Nance, long one of the network’s loudest voices when it comes to pushing Russiagate conspiracies, claimed Tuesday morning that President Donald Trump is a Russian asset who was compromised “as early as 1977” via his first marriag...

Fitness is...

Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.

Basic elements of fitness

  • Healthy Eating Healthy Eating Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
  • Physical activity Physical activity Regular physical activity is one of the most important things you can do for your health.
  • Relaxation / Massage Relaxation / Massage It’s not just a luxury. Massage is an important part of a fitness program.


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