Physical activity
Pages List with images
- Healthy Eating Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
- Physical activity Regular physical activity is one of the most important things you can do for your health.
- Relaxation / Massage It’s not just a luxury. Massage is an important part of a fitness program.
Regular physical activity is one of the most important things you can do for your health.
It can help:
- Control your weight
- Reduce your risk of cardiovascular disease
- Reduce your risk for type 2 diabetes and metabolic syndrome
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you're an older adult
- Increase your chances of living longer
If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people.
Fitness is...
Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.
Basic elements of fitness
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Healthy Eating
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
-
Physical activity
Regular physical activity is one of the most important things you can do for your health.
-
Relaxation / Massage
It’s not just a luxury. Massage is an important part of a fitness program.
Contact
Fitness
827 Shrader St,
San Francisco, California 94117
Tel: (415) 869 2000