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Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.
This comprehensive program aims to help achieve the harmony of the physical (bodily), mental and spiritual principles of man.
It should be noted that fitness - it's not a sport in the conventional sense, because any sport includes individual specialized professional physical activities aimed at getting over and over again the best results, the conquest of new records, the recognition of the public will power athlete, receiving awards for sports, entertainment and do not always repeatable. As far as fitness, it is a kind of a philosophy, almost (and ideally) is the normal way of life. It is this fitness, as a philosophy of healthy lifestyles, and different from the other, though similar in message, but still different in nature and approaches, the more "simple" programs to enhance physical health and / or development of the power of culture, such as already mentioned above and is widely common in our time aerobics (all of its varieties), shaping, and certain other
Fitness is...
Fitness itself meant by a comprehensive program to restore and maintain health through organic union of different methods of physical training, sports equipment and other diverse health promotion.
Basic elements of fitness
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Healthy Eating
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
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Physical activity
Regular physical activity is one of the most important things you can do for your health.
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Relaxation / Massage
It’s not just a luxury. Massage is an important part of a fitness program.
Contact
Fitness
827 Shrader St,
San Francisco, California 94117
Tel: (415) 869 2000